HEALIDAY

Healiday is a Thailand-based medical & wellness retreat provider. We design private, specialist-led programs — in Bangkok and across Thailand’s eastern provinces — that measure your biology, reset your system with evidence-based therapies, and send you home with a personalized 90-day plan. Every detail is handled, so you can focus on one thing: yourself.

Special Privileges for RBSC and RBSC Polo Club Members

• Restore Retreat: 6,500 THB off per person
  • A 3-day nervous-system reset in Bangkok.
• Her Rhythm Retreat: 7,000 THB off per person
  • A 3-day hormonal balance and recovery program in Bangkok.
• Energy Reset: 5% off per person
  • A 3-day fitness and energy transformation in Koh Chang, Trat.
• Forest Bathing: Group Experience (1-15 people per group)
  • A guided nature immersion in Bang Krachao for RBSC member groups, at a 20% discount per session (starting from 15,000 THB per session).

Terms & Conditions

• Valid for RBSC and RBSC Polo Club members, upon presentation of valid membership at the time of booking.
• Bookings to be made directly with Healiday, quoting the RBSC Privilege Program, at least 10 days in advance.
• Subject to availability and confirmation.
• Cannot be combined with any other promotion, discount, or offer.
• Applies to standard program rates; the seasonal period (19 Dec 2026 – 9 Jan 2027) is excluded.
• Benefits are non-transferable and hold no cash value.

Validity
Valid for bookings made through 28 February 2027.

Contact
Medical & Wellness Retreats in Thailand | Healiday
WhatsApp: +66 89 991 8659  ·  LINE: @650lvikw  ·  Email: hello@healiday.co
Or follow us on Instagram @healiday.co

Restore Retreat (Bangkok)

Experience a luxury, science-backed recovery retreat designed to restore both body and mind from chronic stress, burnout, and fatigue, while enjoying an exclusive stay at the 5-star riverside hotel, The Salil Riverside Bangkok.

Led by Dr. Torsak Tippairote, Asia’s first IFM Certified Practitioner and a pioneer in Resilience Medicine, together with Dr. Napalai Poorirerngpoom, an American Board of Anti-Aging and Regenerative Medicine (ABAARM).

The program includes:

• A comprehensive wellness assessment covering biomarkers, inflammation, metabolic health, sleep, and stress-related indicators
• Personalized consultations with our longevity and resilience medicine specialists
• Evidence-based recovery therapies including Hyperbaric Oxygen Therapy, Infrared Sauna, Ice Bath, Sound Healing, Yoga, and Spa treatments
• A personalized recovery and longevity action plan to support sustainable energy, resilience, and long-term wellbeing

Ideal for professionals and individuals seeking a premium wellness experience to recover from burnout, chronic stress, fatigue, or mental and physical exhaustion.

Her Rhythm Retreat (Bangkok)

Experience a luxury, science-backed wellness retreat for women, thoughtfully designed to help you understand how hormones influence your energy, mood, sleep, stress resilience, and overall wellbeing, while enjoying an exclusive stay at the 5-star riverside hotel, The Salil Riverside Bangkok.

Led by Dr. Punika Panichaya, an OB/GYN specialist in Women’s Health and Reproductive Medicine, the program combines advanced hormone assessment with personalized medical guidance and restorative wellness experiences.

The program includes:

• A dedicated Hormone Balance Package assessing key hormone markers related to mood, sleep, energy, stress, and women’s health with a personalized laboratory testing based on your symptoms, concerns, and wellness goals
• A private consultation with Dr. Punika and a personalized hormone-focused action plan based on your results
• Recovery therapies including Hyperbaric Oxygen Therapy, Infrared Sauna, Ice Bath, Yoga, and Spa treatments
• A private cooking class featuring hormone-supportive nutrition and traditional Thai royal cuisine in an elegant historic setting

Ideal for women seeking a deeper understanding of the connection between hormones, stress, recovery, and long-term health through a personalized luxury wellness experience.

Energy Reset (Koh Chang)
Rebuild your energy on the lush island of Koh Chang through a 3-day, 2-night immersive retreat designed for those experiencing burnout, chronic stress, or low and inconsistent energy. Guests stay in a private pool villa at AANA Resort & Villas, surrounded by jungle and the sea.

The program includes:

• Energy baseline assessment using wearable technology to evaluate sleep, stress, and nutrition patterns
• Personalized & private movement sessions including aqua mobility, beach HIIT, morning Mat Pilates, and island running
• Wellness cuisine designed to support sustainable energy and recovery
• A guided sharing session on moving from burnout to balance
• An ancient wooden boat dining experience and nature-based activities
• A personalized energy action plan to help build healthier habits that last beyond the retreat

This retreat is ideal for individuals seeking a science-backed yet nature-immersive approach to restoring energy and creating sustainable daily routines.

Forest Bathing Experience (Bang Krachao)
A guided Shinrin-yoku (Forest Bathing) experience designed to reduce stress, calm the nervous system, and restore mental clarity through immersive time in nature.

The experience includes:

• Guided mindful forest walking with sensory-awareness exercises
• Breathing practices and guided meditation
• Live music therapy and sound healing in the forest
• Traditional Thai herbal foot spa with herbal refreshments
• A local herbal workshop where guests create their own herbal compress balls and inhalers
• A nature-inspired culinary experience

Scientifically supported for reducing stress and improving overall wellbeing, this experience offers a meaningful way to reconnect with nature while slowing down from everyday life.